In this episode of Get Up and CODE, I talk about how to properly weigh yourself and how it is easy to think you gained or lost a large amount of weight overnight if you don't take into account water weight and food in your digestive tract.

Links from the show:

• Man drinks TEN cans of Coke every day for a month
• Withings WS-50 Smart Body Analyzer, Black
• Fitbit Aria Wi-Fi Smart Scale, Black
• Soft Skills: The Software Developer’s Life Manual

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In this episode I help Charles Max Wood from http://devchat.tv come up with a weight loss plan.

In this episode I talk to Andrei-Adnan Ismail from http://programmerfitness.com about how he lost weight by applying engineering principles to weight loss and how he is helping coach other developers to do the same.

In this episode I answer an email from a listener who is working 60-70 hour weeks and wants to get in shape.

What the heck is Joggling and why should you care? In this episode, I talk with Dean Radcliffe about what exactly joggling is and how he got started. We also talk a little bit about the JavaScript platform Meteor.

In this episode I talk with a friend of mine who has big plans to revolutionize the way employee wellness programs work with his start-up, Health Hero.

In this episode I share my progress on my one-meal-a-day cut and talk about how I am reworking my squat and deadlift. Be sure to rate Get Up and CODE in iTunes, it would be much appreciated. Also, I'm looking for sponsors for the podcast. If you are interested send me an email at show@getupandcode.com

In this episode, I help Josh Earl tackle some challenges he is facing in gaining muscle and keeping it.

I'm on vacation in Hawaii, but I'm still trying to stay lean. In this episode I talk about how I am doing a full day fast while I am here in Maui and how the Yohimbine supplement can help accelerate fat loss.

In this episode I interview Steve Ilg of Wholistic fitness.

In this episode, I talk about how some of the physiques you see on magazines and TV are not realistic expecations, because many of those bodies are produced through various illegal substances and only last a few days.

I had no idea that Richard Campbell from Dot Net Rocks is into scaling mountains. In this episode, I talk to Richard about what it is like to go on a mountain climbing safari and how he prepares for one.

Failure is not something to be feared. Instead, you should fully embrace it and recognize it as the only way to reach long term success. In this episode, I talk about failure and why you need to learn to ovecome it.

In this episode, I got to talk to my hometown buddy, Brian Lagunas. Brian is a Program Manager for Infragistics and a former bodybuilder. In this episode, I talk to Brian about his new fitness goals and how he is gaining muscle by eating clean.

I finally got a chance to talk with Miguel Castro about fitness and diet and how he incorporates it in his busy life. Miguel has an awesome story about how he lost quite a bit of fat and replaced it with muscle.

In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her.

In this episode I go over my own personal fitness plan and explain why I do what I do.  If you've ever wondered what I eat and how I workout, this episode will reveal the mystery.