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Get Up and CODE

Refactoring your life
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Get Up and CODE
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Feb 2, 2017

All good things must come to an end.

Nov 9, 2015

In this episode Robert Navarro talks with his brother Carlos Navarro about his experience as a tester. They talk about tools and how they will both start using wallaby.js a super fast test runner to test their JavaScript. Carlos uses AngularJS and Robert uses ReactJS, so they will both talk about how they are unit testing against both frameworks in future shows.

Nov 2, 2015

In this episode Robert Navarro introduces The Refactoring Your Body Challenge, a challenge where he will help an IT professional get ready for the fitness stage or at least look his or her best. He introduces Carlos Navarro as the first challenger. Carlos is a Professional Software Developer and is Robert’s younger brother; he is really determined to get fit and will even take it a step further by competing in Physique at the Naturally Fit Show in Austin, TX. Learn about his weaknesses and strengths. Follow the brothers on their journey to compete in 2016. Learn, train and get inspired!

Oct 25, 2015

In this episode Robert Navarro shares the technique he uses to deal with uncertainty and vague software requirements; become the top cat in your software development shop. He also challenges you to start making small changes that will improve your health.

 

Website:

www.getupandcode.com

Twitter:

https://twitter.com/getupandcode

Email:

robert@herculesblog.com

Oct 17, 2015

In this episode Robert Navarro talks about the importance of Before and After photos during your fitness transformation. He also shares is current web development workflow that he uses to develop for SharePoint Online.

Show Notes:

Competition Video (Overall Winner) Alamo Showdown Classic 2015

https://www.youtube.com/watch?v=DBcyiszSDwU

He is the lightweight competitor, in the middle.

 

Oct 12, 2015

In this episode John Sonmez introduces Robert Navarro as the new host. Robert talks about his background and how he got into fitness. Stay tuned for more content in future episodes.

Sep 25, 2015

This is the last episode of Get Up And Code. Thank you to all the guests, panelists, sponsors, and all the followers and listeners who supported the show from the beginning.

Sep 16, 2015

In this episode of Get Up And Code, the panel talks about working out while traveling. This episode's panelists are Dean Radcliffe, Donn Felker, Jesse Taber and John Sonmez.

Sep 11, 2015

In this episode of Get Up And Code, the panel talks about fitness fads and scams.

Sep 4, 2015

In this episode of Get Up And Code, Jesse Taber and John Sonmez talk about injuries.

Aug 28, 2015

In this episode of Get Up And Code, the podcast is now a panel show. The show's panelists are Chris Reed, Jesse Taber, and John Sonmez.

Aug 21, 2015

In this episode of Get Up And Code, I talk to Adrian Rosebrock about CrossFit.

Aug 14, 2015

In this episode of Get Up And Code, I talk about how to look good and getting bang for the buck.

Aug 7, 2015

In this episode of Get Up And Code, I talk about bulking and cutting.

Jul 30, 2015
In this episode of Get Up And Code, I talk about routines and how to split them up.
Jul 24, 2015
In this episode of Get Up And Code, I talk to Charlie Olson about The WiMP Competition™ (Wirld's Mightiest Programmer).
Jul 17, 2015
In this 100th episode of Get Up And Code, I talk about some of things that I’ve learned over time.
Jul 10, 2015
In this episode of Get Up And Code, Jesse Taber and I talk about stereotypes.

Jun 25, 2015
In this episode of Get Up And Code, I give you an update on my European tour.
Jun 18, 2015
In this episode of Get Up And Code, I have left Paris and currently I'm in Berlin.
Jun 12, 2015
In this episode of Get Up And Code, I'm in Paris- and I talk about my exercise plan during my European tour.
Jun 5, 2015
In this episode of Get Up And Code, I interview Xopher Reed about marathons and the training to prepare for them.
May 29, 2015
In this episode of Get Up And Code, I talk about running marathons with Hadoop Guru Thomas Henson.
May 22, 2015
In this episode of Get Up And Code, I talk with author Greg Mumm about how to hate exercise less.
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