I finally got a chance to talk with Miguel Castro about fitness and diet and how he incorporates it in his busy life. Miguel has an awesome story about how he lost quite a bit of fat and replaced it with muscle.

In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her.

In this episode I go over my own personal fitness plan and explain why I do what I do.  If you've ever wondered what I eat and how I workout, this episode will reveal the mystery.

Iris Classon and John Sonmez talk about running for beginners and how to get started.

Iris Classon and John Sonmez talk about the basics of weight training and tell you how you can get started.

In this episode of Get Up And Code, Iris Classon and John Sonmez talk about the myths around getting 6 pack abs and tell you how to do it.