In this episode of Get Up And Code, I am on my own this time getting listeners caught up on my current body fat percentage as well as the techniques that I have been using to see results.

In this episode of Get Up And Code, I interview teacher, Sci-Fi/Fantasy author, blogger, fellow geek, and fitness advocate B.J. Keeton who was able to lose 150 pounds!

In this episode of Get Up and Code, I interview Jason Roberts of TechZing where we discuss his recent fitness goals and achievements as well as the concept of luck surface area.

In this episode of Get Up and Code, I interview Jordan Hornblow a software developer who has really transformed his body.

In this episode of Get Up and CODE, I talk about how to properly weigh yourself and how it is easy to think you gained or lost a large amount of weight overnight if you don't take into account water weight and food in your digestive tract.

Links from the show:

• Man drinks TEN cans of Coke every day for a month
• Withings WS-50 Smart Body Analyzer, Black
• Fitbit Aria Wi-Fi Smart Scale, Black
• Soft Skills: The Software Developer’s Life Manual

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