In this episode I help Charles Max Wood from http://devchat.tv come up with a weight loss plan.

In this episode I talk to Andrei-Adnan Ismail from http://programmerfitness.com about how he lost weight by applying engineering principles to weight loss and how he is helping coach other developers to do the same.

In this episode I answer an email from a listener who is working 60-70 hour weeks and wants to get in shape.

What the heck is Joggling and why should you care? In this episode, I talk with Dean Radcliffe about what exactly joggling is and how he got started. We also talk a little bit about the JavaScript platform Meteor.