In this episode of Get Up and CODE, I talk about how to properly weigh yourself and how it is easy to think you gained or lost a large amount of weight overnight if you don't take into account water weight and food in your digestive tract.
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In this episode I answer an email from a listener who is working 60-70 hour weeks and wants to get in shape.
In this episode I talk with a friend of mine who has big plans to revolutionize the way employee wellness programs work with his start-up, Health Hero.